Salmon Rice Balls - Jaja Bakes - jajabakes.com (2024)

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Salmon Rice Balls are a terrific quick-meal to go recipe for anyone who is looking to pack more Omega-3 into every meal to stay strong and healthy.

When it comes to packing a bento, making something quick and easy is the best. But they can’t be merely about convenience. They need to be tasty and nutritious as well.

Salmon Rice Balls are very good as a side dish, main dish, or snack. Let’s talk about rice balls. They are packed into little balls that you can just pop into your mouth and eat in a bite. Although they look simple, they are perfect whenever you need to fill your stomach while also providing good protein.

Ingredients fot Salmon Rice Balls

These are the simple ingredients you need to make this recipe.

  • Cooked short-medium grain white rice. Make sure to use either short or medium-grain white rice. Both types of rice are stick enough for the rice to stick to each other. If you are using long-grain rice, the rice balls will simply fall apart because the rice is not sticky enough. In addition, use warm rice, not too hot and not too cold. The rice should be sticky and shiny, and slightly cooled.
  • Salmon flakes. To make salmon flakes, season a salmon fillet with salt. Cook it in the oven or over a stovetop until fully cooked. Then, shred the meat part finely with a fork. Remove any bones and skin.
  • Soy Sauce. Soy sauce is the main seasoning of the rice balls. Make sure not to put too much because it will stain the rice into brown color.
  • Sesame oil. I love adding just a little bit of sesame oil into my rice because it gives a nutty and rich flavor and smell, making the rice balls more appetizing. Make sure not to put too much because it will cause the rice to lose its stickiness.
  • Toasted black sesame. Add black sesame for extra texture, color, and nutty flavor.

Shape Alternatives

For these rice balls, I use my hand covered with a plastic glove to make the plain round shape. You can also make them in onigiri moldSalmon Rice Balls - Jaja Bakes - jajabakes.com (2) or use a cookie cutter to shape the rice.

More Rice Balls Recipe

Hey, don’t forget to check out these recipes too!

  • Furikake Rice Balls
  • Seaweed Rice Balls
  • Cherry Blossom Rice Balls
  • Tuna Mayo Onigiri

Salmon Rice Balls - Jaja Bakes - jajabakes.com (5)

4.6 from 27 votes

Salmon Rice Balls

Salmon Rice Balls are a terrific quick-meal to go recipe for anyone who is looking to pack more Omega-3 into every meal to stay strong and healthy.

Author: Jaja Bakes

Course: Side Dish

Cuisine: Japanese

Servings: 7 rice balls

Tap or hover to scale!

Prep Time10 minutes minutes

Total Time10 minutes minutes

Ingredients

  • 1 1/2 cups steamed short-medium grain white rice
  • 2 1/2 tbsp salmon flakes
  • 1/2 tsp soy sauce
  • 1/4 tsp sesame oil
  • 1/2 tsp toasted black sesame seeds, more for garnish

Instructions

  • In a medium bowl, mix rice, salmon flakes, soy sauce, sesame oil, and black sesame until incorporated.

  • Put a plastic glove on one hand. Add a little bit of oil to the plastic glove so that the rice does not stick. When the rice is warm enough to handle (not cold), put 2 tablespoons of rice on your palm and squeeze lightly until the rice sticks together. Shape it into a ball.

  • Repeat until the rice is finished. Garnish with black sesame.

Notes

To make salmon flakes: season a salmon fillet with salt. Cook it in the oven or over a stovetop until fully cooked. Shred the meaty part finely with a fork.

Make sure to strain the salmon oil and don’t put too much sesame oil into the rice. If you put too much oil, the rice balls will be loose and not sticky enough to hold together.

Nutrition

Serving: 1rice ball | Calories: 52kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 26mg | Potassium: 31mg | Fiber: 0.2g | Sugar: 0.02g | Vitamin A: 1IU | Calcium: 5mg | Iron: 0.1mg

Did You Make This Recipe?I love hearing how you went with the my recipes. Leave a comment below or tag @jacintahalim on Instagram.

Salmon Rice Balls - Jaja Bakes - jajabakes.com (2024)

FAQs

How many calories are in a salmon rice ball? ›

Filled with dried salmon flakes, the Salmon Onigiri is a delicious onigiri that is a perfect balance of sweet and salty. For each salmon onigiri, there are approximately 200 calories with 2g of fat, 34g of carbohydrates and 10g of protein.

How much furikake to use? ›

As a seasoning: A tablespoon of furikake can breathe new life into a bowl of ramen, miso soup, or stew. Use it to season a bowl of white rice or onigiri (rice balls).

Can you make onigiri with normal rice? ›

For onigiri that holds its shape well, it's important to use short-grain Japonica rice, such as “sushi” rice, a category that includes Calrose and Koshihikari rice and, as Sho notes, simply refers to varieties of rice preferred in Japan.

How healthy is rice balls? ›

Nutritious: This recipe mainly consists of rice, which is a good source of carbohydrates. Depending on the other ingredients you include, onigiri can be a great source of protein, vitamins, and minerals. Kid-Friendly: I think Japanese Rice Balls are maybe the most kid-friendly lunch or snack ever.

How many calories in a plain rice ball? ›

1 rice ball: 203 calories, 0 fat (0 saturated fat), 5mg cholesterol, 218mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 8g protein.

Is it better to make onigiri warm or cold rice? ›

While the best rice for onigiri is freshly steamed from the rice cooker and so hot as to hurt a little, Tomioka suggests that you may also cool it slightly before forming. 1. Start by preparing two small bowls: one filled with water and the other with some good quality salt.

Should you rinse rice for onigiri? ›

Place 2 cups sushi rice in a large bowl and pour in cold water to cover by 2"–3". Gently swish around with your hands to rinse, then drain. Repeat process until water is almost clear (about 3 more times).

What is the filling in onigiri? ›

There are many different fillings and toppings used for onigiri, but the most popular types are umeboshi (Japanese pickled plums), kombu (kelp), salmon flakes, okaka (flavored bonito flakes), and tuna mayonnaise.

Why does furikake have a warning? ›

Lead (“lead”) is listed pursuant to Proposition 65 as a chemical known to the State of California to cause developmental toxicity, reproductive toxicity, and cancer. Cal. Health & Safety Code § 25249.6 requires that a “clear and reasonable” warning be provided prior to exposure to chemicals listed under Proposition 65.

What is the most popular furikake flavor? ›

Noritama: The Classic Furikake Rice Seasoning Choice

Marumiya is one of the biggest names when it comes to furikake, boasting its own extensive “furikake series.” The Noritama flavor combines nori (dried seaweed) with tamago (egg) and is the most popular long seller among colorful furikake products.

Do you add furikake before or after cooking rice? ›

As such, the most well-known and accepted way of using furikake is to tear open a sachet and sprinkle it over a serving of rice, whether that be hot, steamed rice fresh from the rice cooker/saucepan, cold rice from the night before, or rice that is going into a bento box for lunch.

What's the difference between rice balls and onigiri? ›

Both are rice balls, and the contents are the same. They are simply called by different names depending on the region and the shape.

Do you need vinegar for onigiri? ›

Unlike sushi, we never use vinegar flavouring in the recipe but instead stir some salt into the rice and sprinkle a little salt on the outside. Salt does not only add flavour in this instance, it also helps to preserve the rice and protect against food poisoning.

Can I use jasmine rice for onigiri? ›

While Japanese sushi is made with Short Grain Sushi Rice, onigiri is set apart and made with long grain Jasmine Rice, which is commonly used for Asian-inspired recipes. The grains cook up with an aromatic flavor and subtly sticky texture making them perfect for rolling into balls around a fresh filling.

How many calories are in salmon and rice? ›

Salmon and Rice
Nutrition Facts
For a Serving Size of 1 serving (357g)
How many calories are in Salmon and Rice? Amount of calories in Salmon and Rice: Calories 495Calories from Fat 125.9 (25.4%)
% Daily Value *
How much fat is in Salmon and Rice? Amount of fat in Salmon and Rice: Total Fat 14g-
44 more rows

How many calories in a salmon rice poke bowl? ›

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.

How many calories in a grilled salmon rice bowl? ›

Nutrition Facts (per serving)
481Calories
25gFat
47gCarbs
18gProtein
May 1, 2024

How many calories in a salmon sashimi rice bowl? ›

Easy salmon sushi rice bowl
NutrientUnit
kcal713
fat27g
saturates5g
carbs73g
4 more rows
Feb 27, 2023

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