Showing posts tagged with: Calm parenting

Nine Ways to Handle Sibling Rivalry

Or how to keep my sanity while my kids are fighting. Our kids fight over toys, candy, electronics, bed times, and when one is chewing too loudly or taking up too much space in the car. They fight for our attention, to get the other in trouble, because they're bored, and because it's fun. (Not for us certainly, but sometime for them.) Here are some ways to keep our cool and to reduce the number of fights. • If there is no blood, just ignore the fight! Children argue to get their parents’ attention. If you run to them at every yell or complaint, you have taught them that arguing with their sibling gets your attention. If one child is being hurt, then of course you must intervene immediately. But one kid yelling at or pushing the other does not require an immediate parental intervention. • Accept sibling rivalry as a normal and expected part of family life. Most children fight with their siblings. It is not a sign of a bigger problem or of family dysfunction. It does not mean they will grow up hating each other or with twisted psyches. Didn’t you fight with your siblings? • Avoid comparing one child to another. Your children are individuals; allow them to express themselves in their own way. Just because one kid accomplishes something does not mean her sibling is capable of doing the same. And just because you are angry or annoyed with one child does not mean you should express those irritated emotions to all your children. • Respect each child’s need to be away from his siblings. Kids need time to play alone without including their siblings every time. Each child should be allowed to have certain items that he doesn’t have to share. It is also okay for a child to NOT include his siblings in play dates. • Make sure that you are not playing favorites among your kids. Give each child a turn to sit next to you in a restaurant or while reading stories. Also, don’t always assume the bigger child is the aggressor and the little child is the victim. It could be the other way around! • Spend one-on-one time with each child every day. Even if it is just 5 minutes with each kid! • Do not take sides. Listen to both of their stories or tell them both to take a break. Do not discipline one over the other unless you saw the entire incident. • Teach them how to resolve the issue themselves. This is an opportunity to teach conflict resolution, negotiation, problem solving, and other important life skills. You can start the ball rolling by giving them a choice, such as, “I will give you 5 minutes to decide which show to watch, but if you can’t agree, then the TV will be turned off.” Let them know that you trust them to resolve the issue themselves. • Accept all feelings but not all actions. You can tell your kids “It’s okay to disagree with your siblings or to feel annoyed with them, but I expect you to use your words to resolve things. In our family, it is not okay to hit.” And finally, remember that the relationships your children have with each other will be the longest of their lives. They might be fighting now, but they won't be doing that forever.

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Eleven Steps to Calmer Parenting

Parenting is the toughest job in the world, but also the most rewarding. The journey is long, and how we approach each day makes a huge difference in how we feel. Remaining calm is good for our own mental health but also a wonderful lesson to our children. Children often act the way their parents act. So take a deep breath, remember that this stage will soon be over, and demonstrate a sense of calm and control. The calmer you are, the calmer your children will be. Take care of yourself. It’s hard to take care of your children, your partner, and your home when you haven’t first taken care of yourself. In order to be the best parent you can be, you need to make sure that you are feeling as good as you can. So exercise, eat right, say “no” when you want to, and don’t feel guilty. Your children deserve a happy and healthy parent. Stop trying to be perfect. There is no such thing as a perfect parent, so stop aiming for that. Just be the best parent you can be; allow yourself to make mistakes and show your children that striving to do your best is always the goal. Sleep in one weekend morning. When I had young children, Sunday was the morning I could sleep in. This simply meant I did not have to be the first adult out of bed at the first sound of a kid’s voice. Having an extra 20 minutes in bed alone was a weekly luxury that helped start my Sunday in a calm mood, and actually made the whole week better because I knew my morning was coming. And Saturday morning was Dad’s turn. Give yourself a 10 minute time-out. When you arrive home from work, your children are excited to see you and have a lot of things to share. Give each one a quick hug, then go into your room alone for 10 minutes. Change your clothes, breathe deeply, and transition from “employee” to “parent”. This short break will rejuvenate you for the rest of your busy evening. Your kids won’t like it, but you will, and they will learn to accept it. Stick to a schedule. Having a regular time to wake up, leave for school, get home from work, eat dinner, and put the kids to bed makes the day go much more smoothly. Being consistent with your schedule eliminates a lot of decision making, and contributes to a calmer household. Have date nights. You chose your partner for a reason, but it is sometimes difficult to remember why during the chaos of raising kids. But one day the kids will be grown, and you two will be alone again. Keep your relationship fresh with a weekly or monthly date night. Just a simple movie and dinner with adult conversation is a wonderful treat. Stay connected to your friends. You spend a lot of time setting up play dates for your kids. Well, set some up for yourself. You deserve to have fun too. Be yourself. Of course you are a parent, but you are still you, complete with emotions, hopes, and ideas. Parent the way you want, not how your mother-in-law expects. Allow your children to see your true feelings and your silly side. Don’t let the title of “Parent” make you into a new person, just a more special one. Take a deep breath. Not everything is an emergency. Some things can wait. So just take a deep breath and enjoy this roller coast ride of parenting. Enjoy the highs but don’t get too low with the lows. Things will always get better. Don’t yell. Just tell. When our kids yell at us, we feel tense. When we yell at out kids, we feel worse. It is much easier for people, including your children, to listen to a firm but calm voice than to a yelling voice. You want your kids to listen to your words rather than to focus on your anger. Laugh more. What your kid is doing might not be funny to you, but it sure is funny to everyone else. So go ahead and laugh more. It can’t hurt, and it might just make you a calmer parent.

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